so,i'm a 'treadmill person'. I hate running/walking out side for exercise (hiking is different). I LOVE the treadmill.
I found this Couch to 5K running program...looks awesome!
I "started" the 9 week program today...with out much luck. It was not the program's fault. It was just a crappy workout day. Especially to start a new program.
- hadn't worked out since Friday. It's Wednesday! 'Nough said.
- wore different shoes...not the best idea.
- ate right before I worked out, and not a lot.
- Hadn't had any coffee ...yes,it makes a difference!
