I found THIS SITE. It is awesome/challenging. It offers a daily challenge based on a short quiz you take at the free sign-up.The quiz is based on healthy choices you make and happiness with life situations. The challenges are just that...challenges to push you beyond, expand your mind. This is something I love...being pushed,expanded,growing.learning.
I thought about doing it on paper,all journal like, but I prefer blogging... I'll get more feedback that way (HOPEFULLY!!!!!!!!) I'd LOVE to see others responses to this!
Day 1:
Write down 5 activities that make you happy.
How to do it
Whether browsing the bookstore's new arrivals or planting your favorite flowers, no activity is too small or too silly to be on your happiness list. Next, make a date with yourself to do a favorite activity this week. You may want to put your list on the fridge or bathroom mirror as a daily reminder.Why it matters
Research shows that you can learn to be happier and more satisfied with your life, even if you're not someone who usually looks on the bright side. Your genes influence about 50% of your personal happiness (meaning you inherited your tendency to see the glass half-full or half-empty). Life circumstances (like where you live or the size of your bank account) affect another 10%. That means the other 40% is yours to shape!Fun Fact
The phrase "Life, Liberty and the Pursuit of Happiness" comes from the U.S. Declaration of Independence.- Get Primped up...hair,clothes,nails,makeup... Tuesday!!!
- cook (preferably something new) Friday!!!
- hike/camp/canoe/ other wise enjoy nature
- board/card games
- Plan...parties,events,decor for a room,organizing techniques, you name it
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